In human life, "connection" and "interval" seem to be two opposing concepts. We are often taught to build relationships and strengthen ties, as both intimate family relationships and connections with society appear to symbolize "success." However, in the ongoing pursuit of "connection," people gradually realize that excessive closeness can lead to stress, anxiety, and even a certain degree of disorientation. Therefore, appropriately maintaining an "interval"—the practice of consciously keeping a certain distance from people and things—becomes increasingly important. The true wisdom of life may lie in how to find a subtle and appropriate balance between "connection" and "interval."

Firstly, the phenomenon of "connection" is ubiquitous in life. With the advancement of technology, the physical distance between people has become shorter, and the dissemination of information has become extremely rapid. Through social networks and instant messaging tools, people can stay in touch with family, friends, and colleagues anytime and anywhere. This seamless communication method greatly facilitates people's daily lives to a certain extent. Whether it is the small communications in personal life or collaboration in the workplace, these "connections" make people feel a stronger sense of closeness and security.

In families, the relationships between parents and children, as well as between partners, have become closer due to this constant online connection. Family members no longer need to wait for specific occasions to communicate; they can reach out via phone, video, or messages whenever needed. The same goes for friends; distance and time are no longer obstacles to friendship. Even if friends are far apart, they can stay in touch through the internet. This continuous sense of connection strengthens emotional bonds, allowing everyone to feel the warmth of friendship and family in their busy lives.

In the workplace, the strengthening of connections has also significantly improved work efficiency. Team members can communicate in real-time through online meetings, emails, and instant messaging tools, handling work matters without delay. Especially in today's globalized world, cross-time-zone collaboration has become more frequent and necessary. Employees from different regions can efficiently cooperate through tools to complete complex tasks. The convenience brought by this connection greatly enhances the operational efficiency of society as a whole.

However, everything has two sides, and excessive "connection" also brings some concerns. In an age of information explosion, people face too many choices and information, often unable to focus on the task at hand. The constant intrusion of social media and work emails keeps people in an "online" state. Many people experience anxiety and stress in their daily lives, often stemming from their inability to completely detach from these constant "connections." When the boundaries between work and life blur, many find it difficult to truly relax after work, as information can interrupt their rest at any moment. Meanwhile, interactions between people seem to become more superficial. Through social media platforms, people's interactions often become formal, and genuine deep communication becomes scarce.

This state of excessive connection also brings about a sense of "fatigue." People are increasingly accustomed to communicating with short texts and emojis, lacking face-to-face emotional interaction. Over time, individuals may gradually feel a sense of alienation in their relationships; despite more frequent contact, emotional intimacy may not necessarily increase.

Therefore, behind these issues, appropriately maintaining an "interval" becomes particularly important. An interval does not mean completely cutting off contact or avoiding responsibility. On the contrary, it is an important way for individuals to retain independent thinking space in a chaotic world. A moderate interval can help people maintain mental health, preventing them from being overwhelmed by excessive information and social interactions.

Another benefit of maintaining an interval is that it allows people to better recognize themselves. Long-term excessive connection and information interference can lead to a loss of sensitivity to one's own needs. We often get busy responding to others' expectations and participating in various social activities, neglecting our inner needs. Through appropriate "intervals," people can have the time and space to reflect on their lives and re-examine their goals and values. An interval is not just a physical distance; it is also a psychological adjustment that allows individuals to return to their inner world for necessary self-repair and adjustment.

Moreover, intervals are crucial for the healthy development of relationships. Whether in intimate relationships or friendships, appropriate distance can actually contribute to the long-term development of the relationship. Excessive intimacy and dependence often lead one party in the relationship to feel suffocated and oppressed. An interval provides breathing space for both parties, allowing them to digest emotions and address issues. When there is a certain distance between people, the boundaries become clearer, which can promote stability and harmony in the relationship.

Of course, what is most important in life is not to blindly pursue "interval" or "connection," but to find a balance between the two. In the fast-paced rhythm of modern society, where the pervasiveness of social interactions and information can be exhausting, a moderate interval is a self-protection strategy. However, excessive isolation is also undesirable; too much interval may lead to barriers and alienation between people. Therefore, in personal life, we need to consciously set social rhythms, control interaction frequency, and avoid overly disturbing ourselves or others. The balance between work and life is equally important; establishing clear boundaries can ensure that we have enough rest and alone time outside of work.

Being alone is not a rejection of socializing, but a way to restore inner energy. Time spent alone allows us to reflect on the past, plan for the future, and helps us better cope with life's challenges. Therefore, while enjoying the convenience of connection brought by modern technology and social development, we should also learn to create "intervals" for ourselves in a timely manner, preserving a piece of inner purity.

In summary, connection and interval are not opposing concepts but rather complementary. Excessive connection can easily lead to psychological burdens and anxiety, while reasonable intervals can help people maintain inner balance. In modern society, we must learn to flexibly use these two approaches and make appropriate choices in different situations. Only in this way can we enjoy rich interpersonal relationships while maintaining inner peace and clarity, leading a more fulfilling and healthy life.

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