In human life, "connection" and "interval" seem to be two relatively stand -alone concepts. We are often taught to establish relationships and strengthen contact, because whether it is a close family relationship or a social connection, it seems to be a symbol of "success". However, in the process of continuous pursuit of "connection", people gradually realized that excessive close connections may bring stress, anxiety, and even some degree of loss. Therefore, properly maintain the "interval" -the practice of maintaining a certain distance between people and things -it seems more and more important. The true wisdom of life may be that how to find a delicate and appropriate balance between "connection" and "interval".

First of all, the phenomenon of "connection" in life is everywhere. With the advancement of science and technology, the physical distance between people is getting shorter and shorter, and the spread of information has become extremely rapid. Through social networks and instant messaging tools, people can keep in touch with family, friends, and colleagues anytime, anywhere. This non -interval communication method greatly facilitates people's daily life to a certain extent. Whether it is a bit of communication in personal life or the cooperation in the workplace, these "connections" make people feel more closely connected and security.

In the family, the relationship between parents, children, and partners becomes closer because of this online connection. Family people no longer need to wait for specific occasions to communicate. As long as there is a need, they can be contacted at any time through telephone, videos or messages. The same is true of friends, distance and time are no longer a factor that hinders friendship. Even if friends are all one, they can keep in touch through the Internet. This constant sense of connection enhances the emotional bonds between each other, allowing everyone to feel the warmth of friendship and affection in busy life.

In the work, the enhancement of the connection has also greatly improved work efficiency. Team members can communicate in real time through online meetings, emails, and instant messaging tools to deal with work affairs without waiting. Especially in today's globalization, cross -time region collaboration has become more frequent and necessary. Employees in different regions can complete a complex task through tools. The convenience brought by this connection has greatly improved the operating efficiency of the entire society.

However, everything has two sides, and excessive "connection" also brings some hidden concerns. In the era of information explosion, people face too many choices and information, and often cannot focus on things in front of them. The continuous invasion of social media and work emails has always been in a "online" state. The anxiety and stress that many people feel in daily life often originate from them that they cannot be completely out of these "connections". When the boundaries between work and life are blurred, many people find it difficult to relax after get off work, because the information may interrupt their rest at any time. At the same time, the communication between people seems to be more superficial. Through social media platforms, people's interaction often flows in form, and truly in -depth communication becomes scarce.

This over -connection situation also brings "fatigue". People are getting used to communicating with short text and emoji, and lack of face -to -face emotional interaction. In the long run, people may gradually feel the alienation of interpersonal relationships. Although they are more frequent, they may not be more intimate.

Therefore, behind these issues, it is particularly important to maintain "interval" appropriately. The interval does not mean a completely cut off, nor does it mean to evade responsibility. On the contrary, it is an important way for individuals to retain independent thinking space in a disturbing world. Moderate interval can help people maintain mental health and make them not be drowned by too much information and communication.

Another advantage of maintaining the interval is that it allows people to better understand themselves. Long -term excessive connection and information interference can cause people to lose their sensitivity to self -demand. We are often busy responding to the expectations of others, busy participating in various social activities, and ignoring our inherent needs. Through appropriate "interval", people can have time and space to reflect on their lives and re -examine their goals and values. The interval is not only a physical away from it, but also a psychological adjustment, allowing people to return to the inner world and make necessary self -repair and adjustment.

In addition, interval is also important for the healthy development of the relationship. Whether it is intimacy or friends, proper distances help the long -term development of the relationship. Excessive intimacy and excessive dependence often lead to suffocation and oppression in the relationship in the relationship. The interval provides a chance to breathe each other, and also allows both parties to have space to digest emotion and deal with problems. When people maintain a certain distance between people, the boundaries of each other are clearer, which can promote the stability and harmony of the relationship.

Of course, the most important thing in life is not to blindly pursue "interval" or "connection", but to find a balance between the two. The rhythm of modern society is fast. When the pervasiveness of social and information makes people feel tired, a moderate interval is a self -protection strategy. However, excessive isolation is not advisable, and excessive interval may cause gap and alienation between people. Therefore, in personal life, we need to consciously set social rhythm, control the frequency of interaction, and avoid excessive disturbing ourselves or others. The balance between work and life is equally important. Establishing a clear boundary can ensure that we have enough rest and alone outside work.

It is not a way to refuse to socialize, but a way to restore inner energy. Time to be alone allows us to reflect on the past, plan the future, and help us better cope with the challenges in life. Therefore, when the connection convenience brought about by modern technology and social development, we must also learn to create a "interval" for themselves in a timely manner and keep themselves a pure land in their hearts.

In summary, connection and interval are not the concepts of opposite each other, but supplemented by each other. Excessive connection can easily lead to psychological burden and anxiety, and a reasonable interval can help people maintain their inner balance. In modern society, we must learn to use these two methods to make appropriate choices in different occasions. Only in this way can we not only enjoy rich interpersonal relationships, but also maintain their inner peace and soberness, and live a more fulfilling and healthy life.

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