On the weekend, I passed the shopping mall. There was almost dinner time, because my parents went out to travel and left me at home. I plan to find any dishes to cook at night. So I went to Wal -Mart, and I have to say that there are all kinds of things in Wal -Mart, and there are food and clothing. I went to the meat area. When I passed the frozen meat, I saw that the chicken breast was promoting. It was only cost -effective for one kilogram of chicken breasts. So I bought it and planned to make chicken breasts.

Speaking of chicken breasts, many people think of dryness and firewood. Many people think that he has low calories and high protein content. It is suitable for fitness meals. It is a preferred choice for fitness people. But chicken breasts are really not easy to make delicious. Since I have been to Hong Kong, I have eaten a very delicious chicken breast dish.

First, thaw the chicken breasts and wash it. Of course, you can also buy fresh chicken breasts, which is better. Put the frozen chicken breasts in water and thaw. If the thawing is too low, the efficiency is too low, and it is easy to make microorganisms breed. After thaw, modify the fat of his chicken. Then you can start cooking today's chicken breast. The first chicken breast, I plan to do it in the simplest way -low temperature and slow cooking.

One of the ways of cooking western cuisine is low temperature and slow cooking, and this kind of cooking technique is often used, but at this time, many people say, "I don't have a slow cooking, what should I do?" The principle of cooking can be replaced in other methods. Low temperature and slow cooking means long -term maintenance by setting a temperature. When high temperature, the moisture in the meat will be lost faster, so this is why the steak chicken breasts will be hard and firewood, that is, the water loss in the meat is too much.

Low temperature and slow cooking can minimize the loss of water, and can also retain the original color of the food to the greatest extent. First boil a pot of water, use 1,000 water every two hundred and fifty grams of chicken breasts. After the water is boiled, put the salt. In addition to seasoning, salt can also make chicken breasts more familiar. Add a little cooking wine to fishy smell. Put chicken breasts after making, turn off the fire and put it on the pot. Waiting for 20 minutes, you can get out of the pot, so many people will ask: "Will it be cooked in this way?" The low temperature and slow cooking is to slowly penetrate the temperature into it. Tie with a knife.

In the process of cooking, you can prepare the juice. After all, it is no different from the boiled chicken breast. You can choose green onions or green onions, and chopped garlic, and then the hot stove will be savory. When you add soy sauce and fuel consumption and a little water according to your needs, add chicken powder white sugar to taste. finished.

After twenty minutes, take the chicken breasts. There is a way to verify whether it is cooked. Put the chopsticks into a thick place and see if there is blood in the flowing juice. Then the hot pot, like a fried steak, fry the surface of the chicken breast on the fire. Finally, sliced ​​the chicken breasts and drizzled with the ingredients.

However, it should be noted that the juice in the chicken breast is rich, so pay attention not to be burned. You can fix it with a fork, like a steak. Put the chicken breasts on the rice noodles, and pouring the sauce is simply surprise. There is no firewood at all, and there will be no fishy smell. It turned out that five dollars were also very surprising and ritual.

In addition to this chicken breast, there are many simple and delicious methods that can be done. I will share the second cooking method, so stay tuned.