Anemia is a condition characterized by a decrease in hemoglobin levels and the number of red blood cells in the peripheral blood, leading to a lack of oxygen supplied to the body's cells. The reduction of pigment is the most important factor in this disease, regardless of gender and age worldwide. If anemia persists for a long time without being detected and treated promptly, it can lead to dangerous heart failure caused by various factors. One of these is an improper diet, especially iron deficiency, which contributes to anemia. Therefore, when suffering from anemia, attention should be paid to the diet to remedy the situation. One of the indispensable blood-boosting dishes is soup, with a list of 7 extremely nutritious soups that should be eaten daily to improve this condition.
1. Squash soup with clams:
Squash soup with clams is a dish that has many health benefits. Clams are rich in phosphorus, protein, vitamin A, vitamin C, and iron zinc, which are very beneficial nutrients for the body. In particular, clams have a higher iron content than beef, making them very good for blood replenishment. Eating clams also helps boost the immune system, helping sick people recover quickly and making healthy individuals even stronger. Additionally, clams have effects in preventing osteoporosis, protecting cardiovascular health, beautifying the skin, and preventing diabetes. When combined with squash in a bowl of soup, it not only helps cool the body, nourish and treat coughs and colds but also stimulates the taste buds, making meals more enjoyable.
2. Bitter melon soup with spicy fried chicken:
Bitter melon soup with spicy fried chicken is a dish that has many health benefits. Bitter melon has a cooling property and can treat many diseases such as asthma, cough, dandruff, poisoning, cancer, and boils. Bitter melon is particularly effective in preventing and treating respiratory-related diseases, such as cough, phlegm, diabetes, and swelling of the hands and feet during pregnancy. Chicken meat is not only beneficial with low fat, sweet taste, and warming properties, but it also provides nutrients for the fetus and improves blood circulation, enhancing health. Bitter melon soup with chicken is not only delicious but also very nutritious, helping to prevent and treat colds and respiratory diseases, such as cough and runny nose.
3. Pork rib soup with radish:
Pork rib soup with radish is a dish that has many health benefits. White radish is a rich source of fiber, calcium, iron, folic acid, vitamin C, B3, magnesium, phosphorus, potassium, and sodium, making it very good for blood replenishment, especially for pregnant women and children. According to traditional medicine, radish has a spicy-sweet taste, is neutral, and has effects in clearing the airways, expelling phlegm, aiding digestion, diuretic, and detoxifying. When cooking white radish soup combined with pork ribs, the dish is not only delicious but also nutritious. It can also treat bronchitis, excessive coughing with phlegm, hoarseness, vomiting blood, nosebleeds, diabetes, and dysentery.
4. Amaranth soup:
Amaranth soup cooked with minced lean meat creates a fragrant and sweet soup that is easy to eat. Because the soup has a cooling property, it helps to clear heat and detoxify, enhancing health and the rosy complexion of the body. When sick, there is no need to eat high-end dishes; just a bowl of amaranth soup is enough to provide nutrition. Even in rural areas, such a bowl of soup is sufficient to make a complete meal.
5. Chrysanthemum greens soup with beef tripe:
Chrysanthemum greens soup with beef tripe is a dish that has many health benefits. When feeling tired and lacking appetite, a bowl of white chrysanthemum soup can quickly increase the appetite and help the body feel more energetic. Chrysanthemum greens also have effects in treating coughs and colds, and they are very good for blood circulation and iron supplementation. You can cook chrysanthemum greens soup with any type of meat, but when combining chrysanthemum greens with beef tripe, it not only helps improve blood circulation but also supplements iron and has excellent effects in treating coughs and nourishing the lungs.
6. Loofah soup with chives:
Loofah soup with chives is a nutritious dish, and many people may not know that it also has effects in treating coughs, colds, and effectively reducing fever. Loofah contains many important nutrients, and when combined with chives - a well-known herb for reducing fever and relieving colds - it creates a delicious soup that can also be considered a very useful remedy.
7. Mushroom soup with ginger:
Mushroom soup with ginger is an easy-to-cook dish that can make the broth sweet and delicious. You can choose any type of mushroom you like to cook the soup, combined with a few slices of ginger. When eating this soup, it is not only nutritious but also provides a warm feeling for the body and helps reduce colds. Regardless of the cause of anemia and iron deficiency, medicine recommends that patients pay attention to a full and balanced diet. The above soups will have blood-boosting effects, provide nutrition, and enhance the immune system, helping to improve health effectively. Eating well and drinking like taking supplements is very beneficial for health.
However, the condition will worsen if the diet is not appropriate. People with anemia need to limit the consumption of the following foods. First is canned foods, as they often have many harmful effects on health, exacerbating insomnia, hyperlipidemia, and diabetes. Canned foods also do not provide enough nutrition for the body. Fried chicken, sausages, and canned fish not only harm the body but also affect the condition of anemia. The high preservatives in these foods can have many negative impacts. Even if you are healthy, you should limit the use of fast food and canned foods to effectively treat anemia. Eliminate processed foods from your daily diet.
Second is sweet foods. Sweet dishes are always appealing to everyone. However, they pose a threat to those with diabetes, hyperlipidemia, and anemia. Sweet foods increase the levels of bad cholesterol in the body. Consuming sweets for a long time can lead to dangerous complications such as stroke and cerebral infarction. Therefore, to improve the condition, people with anemia should limit eating pastries and drinking sugary drinks containing many chemical components. Instead, they should supplement sugar for the body with fruits and natural juices.
Third is gluten-containing foods. Gluten damages the intestinal lining and hinders the absorption of iron and folic acid, two essential substances for the production of red blood cells. Gluten is mainly found in noodles, wheat, barley, and rye. People with iron deficiency anemia should limit eating these foods.
Fourth is foods containing oxalic acid. In some cases, foods containing oxalic acid can hinder the body's absorption of iron. Therefore, people with iron deficiency anemia should limit the consumption of foods such as peanuts, spinach, parsley, and chocolate.
Fifth is beverages containing tannins. Black tea, green tea, and coffee are often favored. However, for those with iron deficiency anemia, it is advisable to limit the consumption of these beverages as they contain tannins, a substance that hinders iron absorption. Additionally, grapes and corn are also foods to avoid for people with anemia.
Sixth is alcohol. For those in normal health, drinking a little alcohol daily can be beneficial. However, for those with anemia, alcohol will worsen the condition. Drinking alcohol causes reduced blood circulation, leading to excessive oxygen deprivation in brain cells. Moreover, the way alcohol and beer are processed can also cause conditions such as cerebral hemorrhage, stroke, and leave severe sequelae such as paralysis and risk of death. For those with anemia and blood pressure disorders, drinking alcohol further increases heart rate, causes shortness of breath, and increases the risk of stroke by five times. Therefore, people with anemia should avoid drinking alcohol to improve their condition.
Questions about suitable foods to improve anemia are common. Understanding this, we can supplement the necessary nutrients to improve the condition. This is truly important, and it is hoped that the information above will help you build the most appropriate and correct nutrition plan for your health. With awareness and care, we will always have a healthy body.