This article was originally published in Art Fish Intelligence .
At the beginning of each year, I perform data analysis of the previous year to reflect on everything that happened.
Last year in 2022, I conducted an in-depth investigation into crying patterns.
During this year 2023, I analyzed patterns of illness and health.
This article provides an overview of the data collected and analyzed about myself in 2023, and concludes on how to live a healthier and better life in 2024.
Data Collection Overview
My data comes from the following sources.
- Google Maps location records
- Apple Health
- Surveys on daily habits completed at the end of each day
After combining data from different sources, there was a variety of data.
- Exercise: step count, average daily heart rate, active calories, type of exercise
- Geographical location: City, whether I traveled or not
- Diet: meat consumption, alcohol consumption, caffeine intake, eating out
- Health: medication taken, stage of life
- Habits: whether I cried, washed my hair
- Wellness signals: whether I felt cold, had a headache, got injured (physically) or felt well
I wanted to learn more about this final variable (wellness signals).
I wanted to answer the following questions.
- How did my exercise patterns differ based on health?
- Did traveling to a specific city or being present in one affect my health?
- Was there a higher likelihood of getting sick in certain areas?
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