Mental Health
What is the secret of satisfaction?
Although Mark Twain claims " Too many are not good , But too many whiskey bare enough.
Too many or too little basic factors in our lives can cause serious problems. This is not only a philosophical argument, because extreme influence can be observed in our lives.
Method is a controversial topic. Some people have been talking about everything. The title of my article is not a belief that is suitable for all. I do not agree with the concept of control of everything, because this is a deceptive statement.
For example, moderate measures for harmful drugs, toxic foods, dirty or dirty or polluted air are meaningless to humans.
Our body and brain use strict control mechanisms to regulate conditions to prevent environmental changes. For example, the thermostat of the human body makes us at the right temperature.
Interestingly, the range of core temperature is very narrow. Any content below this range will cause serious problems and complications. I explained this mechanism in an article called "Health" .
The process of balance in the body uses strict biology and physiological rules to maintain our health. Our hormones and neurotransmitters will be adjusted by too much downgrade.
As I mentioned in this article, the dopamine pathway is a reward system, which is an example of its opposition to punishment. The title is: the awareness of the brain's punishment for mental health .
Our basic needs, such as nutrition, exercise and sleep, are essential for our survival. However, we know that too much nutrition, training and sleep will destroy our health. In addition, rarely may be problems.
Some people attribute the famous famous quotes to the Buddha, some are Rumi, and some attribute it to the prophets of various religions. It doesn't matter……