A few months ago, the media's enthusiasm for research as the best antidepressant drugs [1]. Headline News is in "Guardian :
"Exercise is more effective than consulting or depression drugs"
Among the three parts of this article, I will introduce you to three contradictions: first, why do I do not trust the data of these headline news; second, how to affect the biological basis of depression; third, how do you do, how do you do you do It is correct to use this knowledge to make your own title correct after all.
Before we do this, I will let you join
My depression brush
Over the past few months, I have been emotional and emotional in a very dark place. If I see shrinkage, I will not be qualified to diagnose all depression.
I did not check all the diagnostic box. But I am very close. Over the years, I have not rewarded all the tasks I have done in my own business. This has been intensified by financial restrictions, which has made me there. The most important thing is that I find it difficult to open anyone about such problems.
I fully agree with Pablo Escobar said:
"It is meaningless to talk about your problem. 80 % of people are not interested, and 20 % of other people are happy to have them."
My wife is the only person who knows I am in that dark place. But I got rid of it. Part of the reason is that I am a Zen student, partly because I am a scientist. As the latter, I learned how to find my mental health in the human medical library. I know where to look at it.
Because the pill is impossible for me, I decided to check the evidence of the movement. After all, exercise is a drug. Therefore, let me take you in the journey I discovered.