If you're looking to lose weight or just want a healthy, satisfying cereal to start your busy day, you'll love the light, sweet flakes with great flavor in Kellogg's Special K Protein Cereal. Packed with 10 grams of protein and 5 grams of fiber in 3/4 cup, this low-calorie, low-sugar cereal will keep you full and provide you with a source of energy to start your day. The crispy rice, soy, and wheat blend also contains 9 grams of whole grains along with essential vitamins and minerals in each serving. Special K Protein is made without high fructose corn syrup, trans fats, and cholesterol.

Whether you eat it plain, with milk, or mixed with yogurt, Special K Protein will curb your hunger and keep you energized throughout the day. With 7 grams of sugar, Special K has 2 grams more than the recommended amount for a cereal, but it may be worth it if you want a cereal with plenty of protein and whole grains.

Another great option for those looking to lose weight or maintain their weight, Kashi GOLEAN is delicious and satisfying, even though it is a low-calorie, low-fat cereal. It’s a lightly sweet blend of crispy bran flakes, crunchy soy protein puffs, seven types of whole grains, and honey-roasted sesame. All of that goodness includes an impressive 13 grams of protein and 10 grams of fiber.

If you want more flavor, Barbara's also makes this puff cereal in honey rice and cinnamon flavors.

Made from a slightly sweet blend of crispy whole flaxseeds, rolled oats, bran flakes, and corn puffs, it doesn’t taste like twigs or cardboard like some other high-fiber cereals. A bowl of Barbara's High Fiber Medley cereal with a little milk is the perfect, delicious, and healthy way to start your day. You should remember that this cereal has 8 grams of sugar, which is 3 grams more than the recommended amount. However, if you are looking for a high-fiber option, it may be worth it with the sugar content.

This cereal is packed with superfood ingredients like chia seeds, buckwheat, and hemp, making it an extremely healthy choice compared to cereals. If you are sensitive to gluten or have celiac disease and cannot eat gluten, then this Nature's Path cereal is a great gluten-free option.

It is also vegan and diet-friendly, so it fits many lifestyles and dietary restrictions. Reviewers say this cereal keeps them feeling full and satisfied after eating, without causing the sluggish effect that other cereals do.

Cheerios are a long-time favorite for kids, but adults love them too. With only 1 gram of sugar per serving, this is a delicious, healthy, and low-calorie cereal option. Made from 100% whole grain oats and fortified with 11 essential vitamins and minerals, Cheerios are an excellent source of iron, calcium, and fiber.

It is also gluten-free and made without any artificial flavors or colors. Whether you eat it with milk in a bowl or mix it with dried fruit to make your own trail mix, it’s a tasty, nutritious way to start your day or a perfect snack in the mid-morning or afternoon.

While granola may seem like a healthy cereal option, you should choose carefully as many varieties are high in fat and sugar and can be very easy to overeat. Unlike many other granola cereals, the ingredient list of 18 Rabbits is very short and full of ingredients you can easily pronounce. It is also not packed with a lot of added sugars or processed fillers.

This organic cereal is made from whole rolled oats, coconut, maple syrup, and sunflower oil, along with other nutritious foods like chia seeds, pumpkin seeds, almonds, and hazelnuts, depending on the variety. Although it contains only 3 grams of sugar per serving, it will satisfy your taste buds whether you eat it plain, with yogurt, or with fruit.

If you are really cutting back on your sugar intake, then a no-sugar cereal is the best way to go. You can still enjoy a delicious, easy breakfast without consuming more than the recommended daily amount of sweets.

Kashi 7 Whole Grain Puffs also contains 1 gram of fiber and 2 grams of protein to keep you full until your next meal. There are also 18 grams of whole grains in each serving, and the cereal is free from GMOs, soy, and sodium.