Millet porridge- "My Cooking Prose Collection"丁玲 (幼微)People in the country know that Xiaomi is rich in nutrition. However, I ca n’t eat it, I ca n’t eat a little bit.
Why should you not drink more than 2 liters of water a day?lalala nguyenWater – one of the essential components that make us who we are. Scientists have proven that 75% of body weight is water. Humans can go without food for a month but cannot go without water for more than 5 days. And one more thing about water that we often hear is that we must drink at least 2 liters every day. Indeed, water is extremely important for life, but recently, science has proven that the figure of 2 liters a day is completely wrong. Why is that?
What happens when you eat chili every day?lalala nguyenChili is a common spice worldwide, so it is not difficult to find the nutritional components in chili peppers. Chili is not only used for cooking but also applied in medicine, and it is formulated into medicines, so chili has been studied very thoroughly.
Body fat thermostat - Part 2 - Science袁 娟Why simply eating fewer calories doesn't lead to weight loss
Your body already has a built -in weight loss system, such as Wegovy, OZEMPIC and MOUNJARO马 善明Some molecules in microorganisms and food in the intestine play a key role in regulating the microorganisms
How to convert diet protein safely into a healthy life?袁 娟High protein diet is popular due to losing fat, increasing muscle and improving health. Yes, but it is not aimed at protein, nor is most people ...
How to eat to be beautiful and to enjoy?Vương TàiToday I would like to talk about a book titled: “The Joy Of Half A Cookie”, this book has been translated into many languages.
What happens to men when they frequently eat bean sprouts?lalala nguyenIs eating bean sprouts good or not? Let's find out in today's article.
Incretin hormones - effects on weight loss吕 小红The hormones behind why Oz Pick/Mounjaro works so well.
7 Best Foods for Liver DetoxificationNgo LinhUnlike when we take detoxifying medicine, the liver does not actually contain any toxins, so it does not need to be detoxified. The detoxification of the liver here refers to the liver's process of eliminating toxins from the body. Therefore, consuming liver detoxifying foods is essentially supporting the liver to detoxify better, work more efficiently, and function more smoothly. Simply put, liver detoxifying foods are nourishing foods for a healthy liver.
What happens in the body when we eat oysters?Thanh ThanhIt is said that eating oysters helps men enhance their strength and courage. So is that true, and what are the effects of eating oysters?
What will happen if you eat ginger every day?Ngo LinhIf you eat GINGER every day, what will happen, and to be honest, after this article, I will drink GINGER tea instead of unhealthy drinks like milk tea.
Can drinking Su Danshui effectively regulate the acid and alkali balance of the body?梁 晓进In recent years, the soda has attracted much attention in the market. In recent years, the sought -after drinks have been known as the representative of "healthy water" with their unique weak alkali. Many people think that drinking soda can regulate the pH balance of the body. So, can soda really regulate the body's acid -base balance? Let's explore it together.
Should we be afraid of complex carbohydrates?袁 娟There are too many Viking roads and types of carbohydrates floating on them, we have to be sure about what!
A new health practice is born: Look back at the strange, unhealthy, and unproductive times of the runner.包 婷It is hard to believe that heart patients were once warned about running.
OZEMPIC/ Wegovy/ Mounjaro teaches us about weight loss knowledge吕 小红This is about controlling hunger, not calming
Yes, the scientific theory is to eat less carbohydrates钟 桂芝Eating too many refined carbohydrates can cause weight gain and heart disease
Uncle in Chengdu, Uncle Ping, has specially arranged two special foods a day王 明非On a colorful day, I was arranged by Uncle Ping very well.
The most important breakfast or a trick of the food industrylalala nguyenBreakfast is an effective way to control weight, prevent the risk of cardiovascular disease and diabetes. But is that really the case? People say breakfast is the most important meal, but when did humanity start having breakfast and what do they eat in the morning?
It feels a moment when the cooking skills are improved关 健灵Happy, cooking is really a joy in life. The happier than cooking is to cook well.
How is the philosophy of yin and yang - five elements reflected in Vietnamese meals?Ngo LinhDear everyone, today we will talk about a practical topic that everyone needs every day, which is the family meal.
Duck eggs - The controversial dish of VietnamThanh ThanhLearn about the controversial dish balut, should you eat it or not?
Power of vegetables: the benefits and significance of healthy vegetable meals冷 海燕Cherish vegetables and choose healthy vegetable meals. Rich nutrient control weight, prevent chronic diseases, improve mental health, protect the environment, and contribute to the body and the earth.
3 breakfast dishes are 100 times better than supplements.Ngo Linh3 most nutritious breakfast dishes that eliminate cancer, eat early to live to 100 years old, in old age without worrying about illness, extremely good for health.
7 terrible "dinner" mistakes that need to be eliminated immediatelyThanh ThanhDiseases such as obesity, diabetes, high blood pressure, and even cancer are closely related to diet, especially dinner. Therefore, having a healthy dinner with a complete nutritional regimen that is still good for health is very important.
Breakfast habits that wear down the bodyNgo LinhIn health care, breakfast is considered the most important meal by many experts, but in reality, we often treat it poorly, and the mistake of not eating breakfast or eating it incorrectly can lead to kidney damage and stomach issues. Certain breakfast habits can cause the body to gradually deteriorate.
7 types of kidney-damaging foods that should be avoided in the morninglalala nguyenThe kidneys are the source of life. When the kidneys are weak, the body is also affected and many diseases will arise. Therefore, to have healthy kidneys, you need to take care of your body starting from the everyday foods you eat.