Why does balut horrify the West?Fadilll NguyenThis dish is not only a symbol of uniqueness in Vietnamese cuisine but also a source of obsession for many foreigners.
Why is the fried dough stick called "demon"?Fadilll NguyenDo you know "quẩy" – the crispy, fatty dish often served with pho, porridge, vermicelli... actually has a creepy origin called "fried devil"?
Why do Indians mainly eat thick food?lalala nguyenOne of the most surprising things for foreigners coming to India is not only the spicy dishes but also the way Indians eat with their hands. The tradition of eating with hands has existed for thousands of years, stemming from religious beliefs and lifestyle.
Top 10 Vietnamese dishes that make the West "scream" in horrorlalala nguyenThese are the dishes that we eat daily, considered local specialties. But for international friends, it is like a challenge. There, courage is proven and horror movie experience is utilized.
Why do Americans like to have cereal for breakfast?Fadilll NguyenBut have you ever wondered why Americans are so obsessed with cereal? Why has a seemingly simple dish, just a few crunchy pieces of cereal with milk, become an indispensable part of American culinary culture?
Why does South Korea put chili in everything they eat?pypy nguyenWhy do Koreans add chili to everything they eat? From dishes like spicy rice cakes to traditional meals, the spicy flavor of chili seems to always be present on the dining table of Koreans.
The turning point of canned nutrition in the Industrial Revolution: the health and enjoyment of diet翁琴In the smoky haze of the 19th century, the Industrial Revolution not only transformed the landscape of factories, cities, and transportation but also quietly reshaped people's dining tables. A seemingly inconspicuous invention—canned food—sparked a tremendous change in eating habits in its unique way. Cans, these small miracles in metal containers, allowed food to transcend the limitations of time and space, providing sustenance at any moment, from fields to cities, from summer harvests to the cold winter months. However, behind this convenience, is it a guardian of nutrition or an invisible challenger to health? Let us delve into this history and explore how canned food changed the health and enjoyment of diets amidst the tide of the Industrial Revolution, and through the story of a worker family's canned dinner, experience the vibrant atmosphere of that era.
The Seaweed Nutritional Revolution of Japan's Edo Period翁琴During Japan's Edo period (1603-1868), an unassuming marine gift quietly changed the dietary and health trajectory of the Japanese people—seaweed. Nori, kombu, and other seaweeds gradually evolved from simple fishermen's food to a cornerstone of Japanese culinary culture, not only enhancing the flavor of meals but also bringing about an unexpected nutritional revolution. They nourished both the samurai and commoners of the Edo period and provided inspiration for modern healthy eating. This article will take you into the Edo period, exploring how nori and kombu became dietary stars, analyzing their nutritional secrets, and sharing a "samurai bento seaweed recipe," allowing you to taste that ancient health and joy in modern times.
The Nutritional Myths of Chocolate in the Colonial Era翁琴Chocolate, this sweet temptation that is now popular worldwide, was once endowed with a mysterious nutritional aura during the colonial era. From the tropical rainforests of Central America to the royal feasts of Europe, the journey of cocoa is not only a taste adventure but also a story woven with culture and science. It is hailed as a "sacred drink," carrying the rituals of Mayan priests and the fervent adoration of European nobility. However, is the nutritional value of chocolate a myth or a truth? Let us traverse history and unveil this tantalizing legend.
The philosophy of health preservation through the five grains in ancient China.翁琴In the vast river of Chinese culture, food is not only a necessity for survival but also an art that concerns the harmony of body, mind, and spirit. The ancient wisdom of health in China, especially the discussions about the five grains in the "Huangdi Neijing," provides us with a set of health philosophies that are both simple and profound. The five grains, as the core of ancient agricultural civilization, not only laid the foundation for nutrition but also embodied the concept of harmonious coexistence between humans and nature. Today, let's talk about the secrets of health through the five grains, explore the health benefits of grains like millet and foxtail millet, and share a meal rich in ancient flavor, the "Five Grain Meal of Ancient Farmers," allowing health and joy to bloom on our taste buds.
The Nutritional Storm of Coffee in the 18th Century翁琴Coffee, a beverage that is now almost ubiquitous, once sparked a "nutritional storm" across Europe in the 18th century. From the distant Arabian Peninsula to the streets and alleys of Europe, coffee not only changed people's eating habits but also ignited sparks of social interaction and thought. It is both a "miracle cure" for refreshing the mind and a catalyst for the Enlightenment. Let us travel back to that era together to explore the journey of coffee's spread, its nutritional magic for the human body, and the interesting anecdotes that occurred in coffeehouses.
Health risks of sugar-free beverages: Diabetes risk surges by 38% (Part 2)何 志聪Scientific Selection of Health Drinks
Health Risks of Sugar-Free Beverages: Diabetes Risk Increases by 38% (Part 1)何 志聪The scientific mechanism by which sweeteners disrupt metabolism
The energy secret of Viking fish jerky翁琴In the cold winds of the North, the Vikings sailed their longships, cutting through the icy waves, exploring unknown coasts. Their tales of navigation are not only legends of courage and adventure but also vivid interpretations of dietary wisdom. In an era without modern refrigerators and convenience stores, how did the Vikings maintain their strength and withstand the cold during long sea journeys? The answer lies in their canvas bags: dried fish and fermented dairy products. These simple yet energy-rich foods not only supported their long voyages but also revealed a simple and efficient dietary logic. Today, let's talk about the Vikings' "dried fish energy secret," exploring how this ancient diet can be revitalized in modern life and even inspire us to create a "Nordic pirate's portable meal."
The dietary wisdom of ancient Indian Ayurveda翁琴In the fast-paced modern life, diet is often simplified to the act of quickly filling the stomach, neglecting its profound impact on both body and mind. However, thousands of years ago, the ancient Indian wisdom of Ayurveda provided us with a profound and practical philosophy of diet. Ayurveda, meaning "the science of life," is not only a medical system but also an art of living. It teaches us how to coexist harmoniously with nature through our diet, finding a balance between health and enjoyment. The core of this ancient wisdom lies in the understanding that food is not just fuel, but also a nourishing medicine for the body and mind.
The New World of Nutrients in the Renaissance翁琴On the canvas of the Renaissance, the European dining table not only carries the aroma of delicious food but also records a culinary revolution that crossed the ocean. Columbus's voyages not only discovered new lands but also brought new ingredients to the old world—potatoes, tomatoes, corn, and peppers. These American crops, like uninvited guests, quietly changed the eating habits of Europeans, enriched their nutritional structure, and sparked a debate about taste and identity at noble banquets. Let us traverse time and space to explore how these crops invigorated European culinary culture and how they wrote a history of coexistence between nutrition and enjoyment amid questioning and acceptance.
The Health Legend of Olive Oil in Ancient Rome翁琴On the streets of ancient Rome, there always seemed to be a faint aroma of olive oil in the air. This golden liquid was not only a staple in the kitchen but also an indispensable part of the lives of the ancient Romans. From cooking to medicinal uses, and in the little details of daily life, olive oil, with its unique charm, wrote a legend of health and enjoyment. Today, let us travel back to that era to explore the multiple roles of olive oil in ancient Roman dietary culture, analyze why it became a symbol of healthy eating, and recreate a "gladiator's olive oil meal" to feel the ancient Romans' love for food and life.
Tea and Nutritional Awakening of the Tang Dynasty翁琴In the streets and alleys of the Tang Dynasty, the fragrance of tea wafted between the markets and temples. It was a poetic era when tea, once a beverage with herbal undertones, quietly entered the cups of scholars and blended into the daily lives of ordinary people. It was not only a delight for the palate but also an art of living, embodying a dual gift of health and pleasure. Let us traverse a thousand years of time to explore the rise of tea culture in the Tang Dynasty, uncover the nutritional secrets of tea, and step into the elegant anecdotes of "poet tea houses," experiencing that ancient yet vibrant culinary wisdom.
Why were potatoes once considered food for the devil?Fadilll NguyenPotatoes today have risen to become one of the most important staple crops in the world. The potato dish has become a global symbol, such as French fries associated with the United States, Belgium, or France.
Dietary precautions during a gout attack: it's not that seafood cannot be eaten, but that purine control must be precise.霍梓熙Gout is often misunderstood as a "seafood disease" or a "rich man's disease." Once an attack occurs, many people choose extreme dieting or strictly abstaining from certain foods, such as seafood, meat, and soy products. However, this "one-size-fits-all" dietary approach is not only unscientific but may also disrupt the body's metabolism and affect recovery. The real "culprit" behind gout is the abnormal elevation of blood uric acid levels, which is closely related to the metabolism of uric acid and the intake of purines. Therefore, understanding the distribution of purine content and its regulatory mechanisms, and establishing a reasonable dietary structure, is key to controlling the frequency of gout attacks and alleviating joint inflammation. This article will systematically analyze the relationship between purines and food, clarify dietary points for gout patients at different stages, and provide practical suggestions based on case studies.
Nutritional support during cancer treatment: enhancing immunity ≠ overeating supplements霍梓熙Cancer treatment is a long and complex process. In addition to medical interventions such as surgery, radiotherapy, chemotherapy, and targeted drugs, more and more people are paying attention to the role of "nutritional support." However, simply "eating more" or "nourishing the body" is not always the correct approach. In fact, the nutritional arrangements during treatment must be precisely matched to the patient's constitution, treatment stage, gastrointestinal tolerance, and immune status. Blindly supplementing, or even filling the diet with folk remedies, rich soups, and health products, often leads to counterproductive results. This article will systematically analyze the differences in nutritional needs of cancer patients during treatment and clarify the misunderstanding that "enhancing immunity relies on supplements."
Can "eating less" reverse fatty liver?霍梓熙The diagnosis of fatty liver in health check reports has become the "new normal" for urban populations. It is not just a condition exclusive to obese individuals; it can also quietly appear in those with a lean physique or those who frequently stay up late and have an unbalanced diet. Many people’s first reaction upon hearing "fatty liver" is to think "just eat less" or "losing weight will solve it." However, the reality is much more complex: the formation mechanism of fatty liver is not only related to calorie intake but also involves systemic issues such as glucose metabolism, lipid metabolism, and insulin resistance. This article will delve into the metabolic mechanisms behind fatty liver and provide practical dietary adjustment strategies, clarifying the misconception that "just eating less will fix it."
Is protein intake a burden or nutritional support for patients with kidney disease?霍梓熙Patients with kidney disease often face a dilemma in nutritional management: on one hand, they need to consume enough protein to maintain bodily functions, while on the other hand, they worry that excessive protein intake may increase the burden on the kidneys. Especially during the progression of chronic kidney disease (CKD), the ability to eliminate protein metabolites decreases, making "protein-restricted diets" a mainstream recommendation. However, restricting protein too much may lead to malnutrition, while restricting too little may not benefit disease control. This article will focus on the reasonable range of protein intake, the similarities and differences in the effects of different types of protein on the kidneys, analyze whether plant-based protein is more "friendly," and reveal the balance between science and experience through practical cases.
Why do the French eat 100% raw beef?lalala nguyenThis is a dish that people say if you haven't tried it, you haven't truly understood French cuisine. Why are the French so fascinated by this dish? How can a dish that sounds scary, 100% raw beef, become a symbol of luxury and sophistication? This dish is called Tata.
Is salt not the only "culprit"? What other seasonings should hypertension patients be cautious about in their diet?霍梓熙In the hypertensive population, there is often a saying: "Eating lightly can help you live longer." As a result, many people have gone to the other extreme—becoming fearful of salt and even avoiding seasonings. However, a light diet does not mean losing all flavor, and limiting salt does not equate to rejecting all seasonings. The key lies in distinguishing between "visible salt" and "hidden sodium," understanding the nutritional structure behind seasonings, and reasonably adjusting the types and amounts used, so as to protect blood pressure while retaining deliciousness. This article will start from the mechanisms of hypertension, systematically analyze which seasonings should be used with caution, which can be used as substitutes, and how to find a balance between health and flavor.
Which fruits are in the "safe zone" under blood sugar control?霍梓熙The notion that "diabetics cannot eat fruit" is deeply rooted in many patient groups, as if the moment fruit is consumed, blood sugar immediately skyrockets, becoming a "sugar killer." However, is this statement scientific? Does the sugar contained in fruit really impose an unbearable burden on blood sugar control? In fact, different types of fruit have varying glycemic indices, fructose content, and fiber structures. For diabetic patients, the question of "whether or not to eat fruit" is not an absolute proposition; what is more critical is choosing the right types, controlling the timing, and managing the portion sizes. This article will systematically analyze the true relationship between diabetes and fruit intake, from nutritional component analysis to dietary management strategies.
What is hidden behind the popularity of health-preserving tea?霍梓熙From rose tea, goji berry chrysanthemum tea, to the "cleansing and detoxifying tea" made from a mix of mulberry leaves, dandelion, and monk fruit, homemade health teas are becoming a daily ritual in urban life. A pot of tea, a cup of hot water, not only carries health wishes but also embodies the expectation of regulating the body, preventing diseases, and promoting wellness. However, can these "seemingly harmless" herbal drinks really achieve the claimed effects? Are the ingredient combinations in the homemade process safe? Are there overlooked medicinal properties or side effects? This article will delve into the true boundaries and potential risks of "homemade health teas" from the perspectives of plant ingredients, physiological mechanisms, actual cases, and common misconceptions.
Dietary therapy ≠ medical treatment: food cannot replace treatment, beware of excessive glorification.霍梓熙"Food supplements are better than medicine supplements" and "Eating right is the best treatment." These seemingly straightforward concepts are quietly influencing the health behaviors of the public. However, where does the role of food actually stop? When "food therapy" is infinitely magnified or even replaces formal medical treatment, the hidden risks are also quietly accumulating. This article will clarify the essential differences between food therapy and medical treatment, combining practical cases and scientific research to help readers recognize the boundaries between food and treatment, avoiding the "blind spots created by eating" that could delay treatment or even endanger life.
Hangover relief, clearing heat, detoxification, do foods really work?霍梓熙"Protecting the liver" and "detoxifying and clearing heat" have become buzzwords in dietary health in recent years. From mung bean soup to goji berries, kudzu root, lemon water, and then to "hangover remedies" and "liver-protecting foods," various ingredients and recipes claiming to benefit the liver are emerging one after another. In today's information overload, are these claims based on real science or long-standing misconceptions? This article will start from the functions and damage mechanisms of the liver, combining mainstream medicine and nutritional research, to analyze which foods truly contribute to liver health and which are misconceptions that "sound good," helping readers scientifically understand the way to "protect the liver."
Sea cucumbers, ginseng, and bird's nest are often mythologized as supplements. Do they really have scientific backing?霍梓熙In traditional health culture in China, sea cucumber, ginseng, and bird's nest are regarded as the three major "nourishing treasures." They are used to regulate physical weakness, enhance beauty and longevity, and boost immunity, especially among the elderly, pregnant women, and those recovering from illness. With the upgrade in consumption, expensive "high-end supplements" have once again returned to the public eye, even appearing in live broadcasts and on health product shelves. However, can the claims about the benefits of sea cucumber, ginseng, and bird's nest withstand scientific scrutiny? What are the nutritional differences and applicable boundaries among them? This article will explore the intersection of traditional beliefs and modern science from five perspectives: nutritional components, pharmacological mechanisms, target populations, research evidence, and real-life cases, helping readers make more rational judgments between "to supplement or not to supplement."
Is there any scientific basis for the "health myths" of red wine and coffee?霍梓熙"One glass of red wine a day, live elegantly and long like the French"; "Drinking coffee in the morning makes the mind clearer and work efficiency higher" - these popular sayings have long seeped into the dietary habits of the public. Red wine is praised as a "natural antioxidant," while coffee has become the "lifesaving water" for urban office workers due to its "refreshing and invigorating" effects. However, what scientific principles underlie these functional claims? Have they been rigorously verified? Have we overestimated or misunderstood the effects of these everyday beverages? This article will explore these aspects from the dimensions of active ingredients, mechanisms of action, dose effects, scientific evidence, and individual differences, and will use real cases to restore their true impact on the human body.
Do black goji berries, red dates, and polygonatum really provide the nourishment they claim?霍梓熙In the current trend of health preservation, from health pots in offices to short videos on "herbal infusion guides," a set of "Chinese nutritional supplements" is quietly gaining popularity: black goji berries, red dates, and huangjing. These herbs or fruits, which originally belong to the realm of traditional Chinese medicine, have frequently appeared on the health food stage in recent years, being attributed with multiple effects such as "antioxidant," "kidney tonifying," "blood nourishing," and "beautifying." However, does traditional perception equate to scientific evidence? Are these ingredients really suitable for frequent daily consumption? Are there indications and contraindications? This article will explore the ambiguous yet real aspects of "Chinese nutritional supplements" from four perspectives: traditional Chinese medicine theory, modern pharmacology, consumer phenomena, and case studies.
Is it necessary to exercise or diet immediately after binge eating?霍梓熙In people's daily lives, situations such as gatherings, festivals, feeling down, or excessive stress often trigger binge eating. Overeating once may not be a big deal, but if it happens frequently, it can disrupt weight control plans and may lead to issues such as gastrointestinal burden, blood sugar fluctuations, and sleep disturbances. Taking remedial measures afterward seems to have become a "habitual behavior" for many, but how effective are these "remedies"? Among methods like drinking water, exercising, and dieting, which one is more reliable? This article will analyze the logical effects and timing of different strategies based on body metabolism mechanisms, gastrointestinal regulation, physiological feedback, and real cases, helping readers find a more scientific way to cope with the troubles of "overeating."
Does eating vegetables before meals really stabilize blood sugar?霍梓熙With the widespread prevalence of diabetes, high blood sugar, and insulin resistance globally, "sugar control" is no longer just a task for diabetes patients but has become a health issue of increasing concern for many people. In addition to dietary structure and food types, recent studies on the "order of eating" have gradually gained attention. In particular, the recommendation to "eat vegetables first, then meat, and finally rice" has been widely circulated, with many people even considering it an important means to control blood sugar fluctuations, lose weight, or delay metabolic aging. So, does this recommendation truly have scientific basis? Is it applicable to everyone? This article will explore the significance of "eating order" in sugar control from the perspectives of physiological mechanisms, research evidence, practical effects, and daily practices.
