Try a new sport at 40洪兰英At the age of forty, it is precisely the time to try new sports, not to become a fitness blogger, but to find the lightness hidden in the body that is suppressed by daily trivialities. Yoga is such a low-key but super fashionable choice. It's not like high-intensity interval training that leaves you out of breath, or running that makes you struggle with your knees in protest. It is more like a glass of warm water with lemon, gently seeping into your life and slowly melting away those stiff corners.
Buy a health insurance for your parents at the age of 40洪兰英When you enter the 40-year-old stage of life, it seems as if time suddenly pressed the fast-forward button, and realities that once seemed far away begin to come quietly. Think about it, when you were young, you always felt that your parents were the backbone of the family, and they could always lend a hand when you needed them. But now, you yourself have become the backbone of the family, and what about them? Your hair is getting gray, your steps are no longer so brisk, and the occasional ailment can make your heart tense. At this time, buying a health insurance for my parents became a realistic and warm thing. It’s not just a financial decision, it’s an emotional connection that allows you to give back in a mature way the unconditional support they gave you all those years.
40-year-old learns to refuse invalid gatherings洪兰英Learning to refuse invalid gatherings is not a sign of indifference, but a way to protect your energy wisely and make your life more calm and trendy. Think about it, after you turn forty, you have accumulated enough experience to know which social interactions can light up your heart and which ones are just background noise that consumes time. Prioritize meaningful social interactions, just like upgrading your social app, retaining only those high-quality connections, so that every time you go out feels like a well-planned adventure, rather than a routine and exhausting routine.
Start walking for an hour a week at the age of 40洪兰英Just one hour of walking a week starting in your forties can make all the difference. Don’t worry, this is not a lofty fitness plan, nor is it an adventure that requires buying a lot of equipment. It is so down-to-earth and can be integrated into your daily life as naturally as drinking a cup of coffee, but it can bring about unexpected changes.
The "fatty liver" on the 40-year-old physical examination report became the most expensive alarm clock in my life洪兰英On the third day after his 40th birthday, the author's physical examination revealed moderate fatty liver disease, and he was sentenced to probation. After being shocked, he looked back on fifteen years of drinking and drinking, staying up late and partying, and laughed at himself as a garbage dump. I immediately emptied the wine cabinet, forced myself to run, and changed my diet. It was extremely painful at first: I retched while running, salads felt like chewing slippers, socializing became nothing, and I couldn’t sleep at night after quitting drinking. Three months later, miracles appeared: weight loss, youthful appearance, and fatty liver reversal to normal. The doctor marveled that the author has transformed from a greasy middle-aged man into a fitness fanatic, and can do everything like squats and bench presses. Now I start running ten kilometers at 5:50, preaching "don't wait for the report to slap me in the face", regard turning forty as a system restart, and drive a sports car for the rest of my life, heading towards eternal normalcy.
Only when I was 40 did I dare to wear fluorescent green and go out, and then I realized that the world didn’t revolve around me at all.洪兰英Before the author turned 40, his wardrobe was filled with safe colors such as black and gray camel. He lived his life as a gray background in the eyes of passers-by, and regarded being ignored as protection. On her 40th birthday, she impulsively bought a fluorescent green sweatshirt. When she tried it on, she hesitated for 40 minutes before finally wearing it and going out. The girl's smile and the cashier's praise made her feel the joy of being watched for the first time. Fluorescent green is like a flare, igniting her desire for color. After that, she retaliated by buying orange, Barbie pink and other bright colors, and her wardrobe changed from a tomb to a tropical rainforest. She understood that in the past, she was afraid of social death, but in fact she was not even qualified to be noticed. At the age of forty, she hung up all her black and gray coats, saying they were "suitable for people who want to be invisible." To please herself, she starts by wearing colors she dare not wear. The world is restarted by her light, and she wants to paint the rest of her life with bright colors.
When I was 40 years old, I transferred 100,000 yuan to my parents for the first time. At that moment, I understood what repayment means.洪兰英I transferred 100,000 yuan to my parents. I thought it was a way to repay the money, but I felt sorry for the money but was full of pride. Unexpectedly, they became financial masters in an instant: saving time, buying insurance, investing in funds, buying gold, and even bought Hermès silk scarves with 5,000 pocket money. In the circle of friends, my mother still shows off in Versailles. I laughed angrily and discovered that feedback is not a one-way output, but a tug-of-war that is being ripped off by "parents of giant babies". It turns out that my parents have become wiser as they get older, and they have upgraded their role from protecting the calf to investing in me. Being willing to be cheated once is the true reward. I actually want to transfer another 100,000 to see what they do next time.
After completely clearing my "circle of friends", I became a VIP at the age of 40洪兰英On my 40th birthday, I deleted more than 900 friends on WeChat, leaving less than 50 of them. My address book is as clean as a high-end apartment. First, eliminate the energy vampires. They always borrow money in the middle of the night or invite people to attend sharing sessions, which drains their mood; then expel the competition team, where the circle of friends is filled with miserable people, and they are forced to participate in brutal competitions; the most difficult ones are the course sellers, who post transfers through private messages to promote them, and are publicly humiliated when they leave the group. After deleting it, WeChat was as quiet as a clean window, and the fragmented time was put together into a big cake, which was used for fitness, language learning, and watching TV dramas. Peace of mind, no more conditioned anxiety. Only keep people who can amuse you, teach you, and answer the phone when you really need it. Deleting people is not cold-blooded, but opening a VIP channel. Seats for the second half of life are limited, so those who deserve it can take their seats. WeChat becomes a private island, the wind of freedom blows, and the ticket is courage.
Only when I was 40 did I dare to admit: I finally stopped pretending that I like drinking red wine.洪兰英The author has been pretending to know about red wine since he was 27 years old, reciting lines and putting on airs, but in fact he only tastes sourness. At the age of 38, I spent a lot of money to buy "worship wine" to treat guests, but I almost vomited it and was heartbroken. After her friends dispersed, she poured away the remaining wine, drank ice-cold Coke and laughed, realizing that happiness does not need to be forced. After turning 40, he publicly "defected", always ordered Coke at parties, posted sparkling drinks on social media, and saved money to buy Sprite and Arctic Ocean. The high-end game made fun of "bubbly arrogance" by holding up Coca-Cola, which made the whole audience laugh. The wine cabinet has become a paradise for sparkling water, and the bottle of treasured red wine has gathered dust, leaving only a reminder: maturity is not bitterness, but the courage to raise the cheapest happiness and say "cheers" with confidence.
Ways to gradually reduce and replace soft drinksCandido AufderharSoft drinks are not the enemy, but they should never appear every day. Gradually reducing and replacing soft drinks not only improves health but also changes the lifestyle.
Beautiful love nurtures hope and motivation.周家芬Beautiful love is not simply a romantic feeling. It is companionship, understanding, and trust. When a person is tired of life, just having someone to listen, believe in, and be by their side gives them the strength to keep moving forward.
Quick ways to sober uplalala nguyenQuick detoxification not only helps the body feel lighter but also reduces dangerous risks affecting the liver, heart, stomach, and nervous system. From drinks, food, care methods, to proper rest — all play an important role in helping the body recover.
Sports create motivation for life and bring joy every day.陈胜益Sports are a source of positive energy, a natural motivation that refreshes the human spirit.
First love is the hardest to fade.周家芬In human spiritual life, love is one of the strongest, most complex, and sacred emotions. People can experience many romances in their lives, but it seems that "first love" always holds a special place, harder to fade than the relationships that come after.
Should love and reason choose which direction?周家芬It is important to choose the direction that brings the most peace to your mind – a place where you do not blame yourself, do not abandon your feelings, and do not harm your future.
Love is beautiful when it is unfinished.周家芬People often say that the most beautiful love is unfulfilled love. When two people once loved each other wholeheartedly, giving each other all the sweet things, but in the end, they cannot reach the conclusion.
The story of first love周家芬There are stories that pass through a person's life as lightly as a breeze, and there are stories that leave a deep mark, making us remember them forever. First love – that clumsy yet truest feeling – always belongs to that beautiful memory.
The benefits of morning tea for health and human lifelalala nguyenDrinking morning tea is not merely a habit, but an art of living. With just a warm cup of tea, one can start the new day in tranquility, clarity, and balance.
The impact of overworking on life方兰羲"Overworking" is a state when a person works at a high intensity for a long time, exceeding the body's and mind's ability to recover, without adequate rest time.
Solutions to nurture altruism in modern society周家芬To nurture compassion, each person needs to start with small changes in their heart: learning to listen, understand, empathize, and let go. Families, schools, and society together sow the seeds of kindness, and we will reap a more peaceful and loving world.
Learn how to be compassionate in life周家芬Altruism is the ability to forgive, be tolerant, and place the interests of others above oneself; it is the strength that makes people live more compassionately, tolerantly, and peacefully.
Hi Super Counterattack War 3一鸣 胡This guy has clearly become exhausted after my random attacks, "spray and pray" tactics, and relentless pursuit. Moreover, he has always looked down on me and sneered at me, dismissing my counterattacks and believing that I am unworthy of being his enemy. What started as direct insults has now turned into mocking my past experiences, and he also shares some of his later experiences, seemingly embodying a "body of endless regret."
Hi Super Counterattack War 2一鸣 胡After my counterattack and a fierce assault on Haichao, the relationship between Haichao and me has become extremely tense. Haichao actually believes that our relationship has turned into a deep-seated enmity, which is utterly ridiculous. Wasn't he already an enemy when he was insulting and cursing me? Can attacks and insults really be a form of connection between friends? Clearly not; such a response is merely his self-indulgence and an attempt to control the feelings and actions of others.
Hi Super Counterattack Battle 1一鸣 胡This "Hai Chao" is Feng Yichao, who was once my friend. Later, we became enemies. Why? It probably has to do with our respective personalities, thought patterns, and character. He is also a user of the Qiqi writing platform, under the name "Geng Sang." Due to his anger over the differences in our personalities and minor conflicts, he published several articles insulting me. It's not just me; he has also criticized or insulted his former colleagues, friends, classmates, and even relatives who collaborated with him to open a milk tea shop in Taishan. Today, I will release some records of my previous counterattacks against this Hai Chao.
Why should you eat breakfast?周家芬Breakfast is not just a habit, but an action that reflects a scientific lifestyle and self-love.
Is naptime important?Fadilll NguyenA short nap, done correctly, not only helps the body relax but also improves memory, concentration, enhances work efficiency, and even contributes to longevity.
How to easily fall asleep welllalala nguyenSleep is an indispensable part of human life. After a long day of work, study and exercise, the body needs rest to restore energy, regenerate cells and stabilize the mind.
How to have good sleeplalala nguyenSleep is a basic physiological need, indispensable in human life. Just like eating, breathing or exercising, sleep is the process of restoring energy to the body and brain after a day of activity.
Why do Vietnamese people eat super salty?Fadilll NguyenVietnamese people have long had salt and the habit of seasoning with salt has formed for a very long time. That's why in any house where someone cooks salty, people often tease each other. "Is salt cheap these days?"
Why are Americans addicted to ice?Fadilll NguyenAccording to a survey, more than 70% of Americans want their drinks to be cold below 5°C and ice is the main factor to achieve this. But why is cold ice so important?
Why do Japanese people eat cold rice?Fadilll NguyenIf you ask a Vietnamese person whether they like eating cold rice or not, most of them will definitely shake their heads. But in the past, cold rice was indeed associated with the childhood of many people. Coming home from school feeling too hungry, they would quickly make a bowl of cold rice, and then do whatever else needed to be done.
The glamorous transformation of new elderly women from "empty nest" to "full nest"梁晓进When the first ray of sunlight in the morning shines through the curtains, without the urging of an alarm clock and the rush to get to work, have you ever felt a sense of confusion? When children go away for school or start their own families, and only you and your partner are left at home, or you are alone, does the sense of fulfillment that was once filled with work and family get replaced by an indescribable emptiness? Dear sisters, if you are experiencing such a moment, I want to tell you: this is not the end, but the beginning of a brand new life. As "new elderly women," we stand at an unprecedented juncture in time, with infinite possibilities to change our life trajectories and redefine ourselves. This is no longer just about "retirement" or "aging," but a magnificent transformation about self-awakening, value reshaping, and the blossoming of life.
Why don't Mongolians dare to eat horse meat?pypy nguyenHorses are very important to the Mongols. Why do the Mongols revere horses and why do they have a tradition of not eating horse meat except in times of desperation or when there is no other choice?
How to conduct health check-ups and view the results more intelligently after the age of sixty-five?梁晓进Should you have a health check-up after the age of sixty-five? How should you properly handle the health check-up report?
A letter to all the "new elderly" standing at the midpoint of life.梁晓进This article will focus on how to help newly retired individuals rebuild their social circles, essentially assisting them in rediscovering the meaning of life, a sense of belonging, and sources of happiness through some moderate analysis.
