Is your sleep supplementary disadvantage than benefits?钟 桂芝Too much melatonin in autumn and winter can make you sluggish
3 sacred mealtime spells to help my son grow up healthy高 丽娟What do nutritionists do to protect their son's health?
Investigating the impact of rice consumption on the prevalence of type 2 diabetes.建国 顾The blood sugar effects of rice may potentially impact the overall rise of diabetes.
Do PFA's 'Forever Chemicals' cause thyroid cancer?钟 桂芝I am looking at the science behind the headline
The poor and the black bodies are dissected without consent.王 璐From the morgue to medical school: In most jurisdictions, public officials are allowed to donate their bodies to medical schools without legal requirements.
Red meat significantly increases the risk of type 2 diabetes.萍 李Mediation is the message of the latest research.
According to reports, one in seven adults is addicted to ultra-processed foods.马 善明The analysis of 281 studies from 36 different countries published by BMJ indicates that certain people's consumption of UPFS is in line with...
Basic knowledge about nutrition and weight loss彬 江Whether you want to regain your shape, lose weight, or build muscle, nutrition plays an important role in achieving your goals.
Body fat is not essential and how to reduce it宋 洁Body fat is not necessary fat that your body does not need to function.
Definition of calories and why we count them宋 洁A calorie is the amount of heat needed to raise the temperature of one gram of water by one degree Celsius.
Carbohydrate refined: list, definition, tips宋 洁Carbohydrate refined, or refined carbs, are cereal products that have been processed by a food manufacturer to remove the whole grain.
Carbs make you gain weight?宋 洁Carbs or carbohydrate are molecules composed of carbon, hydrogen, and oxygen that provide energy for human body activities. This is one of the 3 most important macronutrients for our lives. The other two are protein and fat. Carbs with the "s" at the end mean not just one type. According to the National Institutes of Health (NIH), there are 3 main types of carbs: Sugar: These are short-chain carbohydrates, with a sweet taste found in various foods. Examples include glucose, fructose, galactose, and sucrose. Starch: Also known as polysaccharides, these are long chains of glucose molecules that will eventually be broken down in the digestive system. Fiber: Consists of carbohydrate molecules from plant sources that our bodies cannot digest, including monosaccharides and polysaccharides. Carbs can be confusing: Some sources claim that eating carbs can hinder weight loss and cause weight gain; others say that carbs are an essential dietary requirement.
9 types of cereals best for health in 2019宇 张The first impression of the lowest calorie: Kellogg's Special K Protein cereal at Amazon "This low-calorie, low-sugar cereal will help you feel full and provide you with an energy source to start your day.
How to read nutrition labels兵 陈If you are trying to eat healthy, nutrition labels are a tool that should be used to make better food choices.
Is cholesterol bad?張 愛華Many people associate cholesterol with high blood lipids, heart disease, and stroke. In fact, it is an important substance that the body needs every day. Without it, we cannot survive.
How to have a healthy vegetarian pregnancy符 玉英If you have been vegetarian for a while, I'm sure you are used to constantly receiving questions and comments about your dietary choice.
What does your green scarf symbolize?瑞 李The common color changes in stool, green stool may mean that you've been eating leafy greens (rich in chlorophyll) or green-colored foods, blue or purple, or it could be due to any condition leading to diarrhea or loose stools.
Is monounsaturated fat good for heart health?刚 毛Monounsaturated fatty acids (MUFA) have been hailed as one of the "beneficial fats," that is, fats that are beneficial to health. Although the scientific evidence is largely circumstantial, the idea that MUFA is important for good health (both overall health and cardiovascular health) is now strongly supported by many experts.
Heart-healthy foods刚 毛Following healthy eating habits is a recommended method for preventing heart disease, and there seems to be an increasing consensus on the view of a heart-healthy diet. Here are some introductions to these beneficial heart foods.
Which chocolate products are good for the heart?刚 毛Today, people often hear about the potential medical benefits of chocolate, especially that eating chocolate can help prevent cardiovascular disease. However, not all chocolate is healthy.
Healthy Snack Recommendations宇 张Do you like to eat snacks? Here are some healthy snack recommendations that are both healthy and filling, making them the best choice for your afternoon hunger.
Best sugar substitute宇 张For people who cannot consume sugar for various reasons, there are various sugar substitutes on the market that will not put any burden on your body.
The best source of calcium without milk宇 张Most of us know that dairy products (such as milk, yogurt, and cheese) contain some calcium, with the highest calcium content, which can help the body grow and maintain strong bones. However, those who are allergic to milk cannot eat these calcium-rich foods, otherwise they risk suffering allergic reactions. So what should they do?
The US Department of Agriculture's Plate for Kids娟 朱As parents of young children, one of the most challenging things we have to do every day is to try to get our family to eat not only food, but the "right" food.
Is vegetable oil or animal oil healthier?張 愛華Faced with a dazzling array of cooking oils and various fatty foods, do we often not know how to choose? Some say saturated vegetable oil is good, while others say animal oil is good. How should we choose the right cooking oil?
8 Best Nutrition Books of 2021梁 红霞At first glance, it's best to look at the whole: This special book "The Omnivore's Dilemma" by Amazon has changed people's lives.
Empty Calories from Processed Foods Are Causing Malnourishment in Kids Around the World高 丽娟It’s no secret that there’s an ongoing global shift in how much the world’s population eats, one that began in the U.S. but is spreading around the world. For the first time since UNICEF was founded in 1946, the organization is focusing on how to address problems that have arisen because of it.
The WW2 Origins of Carrots and Eyesight高 丽娟It’s a useful phrase to tell small children but is it true?
10 Healthy Snacks Preschoolers Can Make娟 朱The preschool years are a wonderful time to get your child involved in the kitchen.
Fat can also be healthy, and healthy fats can be obtained from these natural foods.顾 念杉Fat is actually an important part of our daily diet, and when consumed in moderation, it is very beneficial to our body's daily functions...
Which foods have the most brain-boosting vitamins to enhance mental power?顾 念杉The brain is the most powerful organ we have, and it needs the right amount of fuel to function properly...
Is vitamin useful for weight loss?顾 念杉Have you ever had a friend tell you they lost weight by taking vitamins? I did! We just said it didn't work for me, and it didn't work for him either.
