The rise of vitamin B12 deficiency concerns me, as this is my major issue.袁娟Severe vitamin B12 (cobalamin) deficiency can lead to anemia, depression, paranoia, delusions, memory loss, and neurodegenerative diseases...
The best strategy to prevent knee osteoarthritis李玲Exploring the effects of specific diet and exercise strategies
Holiday binge eating and nervous system damage韩梅Things to know about the hangover after a holiday that seems to last for several days.
The large division (grid)刘东I have watched the flight attendants' struggle to protect the clasps on the mesh curtain dividing first-class passengers from the rest of
Excessive thyroid medication related to cognitive impairment袁娟Basic medicine is essential and useful for 19% of American adults.
There are a few cases where people should receive medication.彭红However, do pharmaceutical companies abuse the "orphan drug" rules?
Are your sleep supplements more harmful than beneficial?钟桂芝Excessive use of melatonin in autumn and winter can make you sluggish.
Three sacred mealtime spells to help my son grow up healthy.高丽娟What do nutritionists do to protect their son's health?
Investigating the impact of rice consumption on the prevalence of type 2 diabetes.顾建国The blood sugar effect of rice may influence the overall rise in diabetes prevalence.
Do PFA's 'Forever Chemicals' cause thyroid cancer?钟桂芝I am looking at the science behind the headlines.
Poor people and black corpses are dissected without consent.王璐From the morgue to medical school: In most states, public officials are allowed to donate public officials to medical schools without a court.
Red meat significantly increases the risk of type 2 diabetes.李萍Mediation is the message of the latest research.
It is reported that one in seven adults is addicted to ultra-processed foods.马善明An analysis of 281 studies from 36 different countries published in BMJ indicates that certain people's consumption of UPFS aligns with...
Basic knowledge about nutrition and weight loss江彬Whether you want to get back in shape, lose weight, or build muscle, nutrition plays an important role in achieving your goals.
Non-essential body fat and how to reduce it宋洁Unnecessary body fat is the fat that your body does not need to function.
Definition of calories and why we count them宋洁A calorie is the amount of heat required to raise the temperature of one gram of water by one degree Celsius.
Refined carbohydrates: list, definition, tips宋洁Refined carbohydrates, or refined carbs, are grain products that have been processed by a food manufacturer so that the whole grain is no longer intact.
Do carbs make you gain weight?宋洁Carbs or carbohydrates are molecules that consist of carbon, hydrogen, and oxygen atoms that provide energy for human body activities. They are one of the three most important macronutrients for our survival. The other two are protein and fat. The "s" at the end of carbs means that there is not just one type. According to the National Institutes of Health (NIH) in the United States, there are three main types of carbs as follows: Sugar: These are short-chain carbohydrates that are sweet and found in various foods. Examples include glucose, fructose, galactose, and sucrose. Starch: Also known as complex carbohydrates, these are long chains of glucose molecules that will ultimately be broken down in the digestive system. Fiber: Comprising carbohydrate molecules of plant origin that our bodies cannot digest, including monosaccharides and polysaccharides. Carbs can be confusing: Some sources suggest that eating carbs can hinder weight loss and cause weight gain; others say that carbs are a necessary part of the diet.
9 healthiest grains of 2019张宇The first look at the lowest calorie count: Kellogg's Special K Protein Cereal on Amazon "This low-calorie, low-sugar cereal will help you feel full and provide you with a source of energy to start your day."
How to read nutrition labels陈兵If you are trying to eat healthy, nutrition labels are a tool that should be used to make better food choices.
Is cholesterol a bad guy?張愛華Many people associate cholesterol with high blood lipids, heart disease, and stroke. In fact, it is an important substance that the human body needs every day; without it, we cannot survive.
How to have a healthy vegetarian pregnancy符玉英If you have been vegetarian for a while, I am sure you are used to constantly having questions and comments about your dietary choice.
What does your green poop indicate?李瑞The common color change of stool, green stool may mean that you have eaten green vegetables (rich in chlorophyll) or green, blue, or purple food coloring, or it may be due to any condition that leads to diarrhea or loose stools.
Are monounsaturated fats good for heart health?毛刚Monounsaturated fatty acids (MUFA) have been hailed as one of the "healthy fats," meaning fats that are beneficial to health. Although scientific evidence is largely anecdotal, the idea that MUFA is important for good health (both for overall health and cardiovascular health) is now strongly supported by many experts.
Heart-healthy foods毛刚Following healthy eating habits is a recommended way to prevent heart disease, and there seems to be a growing consensus on the views regarding heart-healthy diets. Here is an introduction to these heart-beneficial foods.
Which chocolate products are beneficial for the heart?毛刚Today, people often hear news about the potential medical benefits of chocolate, especially that eating chocolate can help prevent cardiovascular diseases. However, not all chocolate is healthy.
Healthy Snack Recommendations张宇Do you like to eat snacks? Here are some healthy snack recommendations that are good for your health and can increase your feeling of fullness, making them the best choice for your afternoon hunger.
Best Sugar Substitutes张宇For people who cannot consume carbohydrates for various reasons, there are many sugar substitutes available on the market that will not put any burden on your body.
The best non-dairy calcium sources张宇Most of us know that dairy products (such as milk, yogurt, and cheese) contain some calcium, which is highest in content and can help the body grow and maintain strong bones. However, those who are allergic to milk cannot consume these calcium-rich foods, or they risk experiencing an allergic reaction. So what should they do?
