The importance of consciousness包 颖There is an amazing joy and progress that can be found in consciousness. Look at the obsession of people with breakfast routines…
Rebate our new discoveries for diet, weight gain, exercise and health钟 桂芝The restricted energy expenditure model and why can we not get rid of the bad diet
People get up early, the soul has a "scent"Vương TàiSomeone once asked: How can I live the life I want?
7 biggest reasons why you struggle to gain muscle and lose fatlalala nguyenMuscle building is definitely not easy, especially after you are no longer a beginner. So, you may be exercising diligently and eating right. But no matter how hard you try, your muscles still do not develop. This is a common problem that many people face when they exercise a lot but almost do not achieve results. Therefore, today's article will give 7 main reasons why your muscles do not develop.
How do I increase the battery life of my iPhone without any compromise桂英 姜Spend a few minutes to make the iPhone battery last for hours.
Eating a healthy diet saves money because you don't need probiotics and prebiotics.张 秀珍I explain the reasons why I do not need a versatile diet with the healthiest adult with personal and professional experience.
What happens if you walk every day?Ngo LinhTo walk together, you only need to spend money to buy a pair of bee's nest sandals for 20,000 VND, but the benefits it brings may not even be equal to ginseng, and even if you walk and have a good sleep.
Skydivers challenge attitudes towards aging - 104 years old!健 张So let's stop saying that we're getting old.
52 simple goals you can start today for better mental health钱 华Use these suggestions to have your best year.
From Silicon Valley to the Alley of the Mind: How Tech Titans Sacrifice Human Health at the Altar...凤兰 时"We are lonely but afraid of intimacy. Digital connections and sociable robots..."
What is muscle hypertrophy?璐 张Researchers are still trying to figure out exactly what happens in the muscles to create trigger points, also known as myofascial trigger points. But...
Can exercise make us more creative?唐 桂芝Explore how to harness the power of exercise to enhance personal creativity.
How can I clean up my lifestyle and lower blood pressure and cholesterol?红梅 常Losing colleagues and uncles has changed my attitude towards aging and life.
Released from the scale: 3 Better Fitness Benchmarks钟 桂芝You will be liberated from the scale: 3 better fitness benchmarks. Today, I want to explore how you can focus on your heart rate, physical ability, and...
Pillow talk: How sleep is whispered by your blood pressure钟 桂芝Can you sleep well? New studies show that sleep deprivation and sleep disorders are strongly related to high blood risk ...
How does OTC hearing aid change my world and may prevent dementia from钟 桂芝I don't know what I lost, until I came back
Prohibited from exercising in the three time frames after.Oanh NguyễnIt is forbidden to exercise at this age, otherwise you will regret it too late.
Review the basics.Vương TàiThe topic is very simple, nothing too fancy. Why did I choose the topic "teaching myself simple things"? Because it's just my current thought, it's a big deal to me now, a meaningful thing, and I want to share it with you.
People with Blood Type O Must Know ThisVũ XuânIf you belong to blood group O, there are some important things you need to know to maintain your health and longevity. Blood group O, also known as the "hunter group," has unique characteristics that you should pay attention to.
No illness throughout the year, no tiredness throughout the day.Vương TàiI have a dream, I have a desire, and I believe that you also have a dream like me, do you know what it is? Have you ever wished to go a whole year without getting sick? Not getting sick and not taking any medicine.
Excessive Weight Loss: A Dangerous Game that Damages Health關 穎詩Excessive weight loss can lead to malnutrition, psychological problems, physical injuries, and hormonal imbalances, posing a serious threat to physical and mental health.
A practical case study of traditional Chinese medicine treating spring sleepiness.王 秀梅From spring sleepiness to spring prosperity.
Homework for Larger ElevatorsSun VũThe article introduces 7 best exercises at home to develop body muscles. These exercises include weightlifting, climbing stairs, crunches, push-ups, lifting people, thigh muscles, and squats. The article also provides specific instructions for each exercise and necessary precautions to avoid injuries.
9-Minute Home WorkoutVũ XuânThe article focuses on guiding some simple exercises to increase muscle for shoulders and arms in just 9 minutes at home. The exercises include: wrist rotations, ear prevention and hand support, lifting potato weights, bending down and lifting potato weights, push-ups, and leaning the body to both sides. The author advises readers to repeat these exercises multiple times for the best results.
How did I lose 15kg?Thanh ThanhWeight loss occurs when you understand it correctly, it sounds easy but to actually do it, it also requires a bit of discipline and initial determination. But the good news for you is that once you have overcome the initial difficult period of changing some old habits, it will become easier day by day.
Does unveiling the truth shrink the brain when watching black movies?Thanh ThanhFind out the truth if watching adult films shrinks the brain or not?
Using a phone at night - Extremely dangerous mistake.Ngo LinhDo you often let children use phones, TVs, and computers? Do you often use your phone at night? Do you know that your and your child's eyes are gradually getting blurry and can lead to blindness? This article will share with friends and relatives so that everyone knows how to use phones correctly and reasonably.
